Hello, my name is Heather Ann Champion. I am a 200-hour certified Yoga Teacher with a specialization in Trauma Sensitive Yoga. I also hold a certification in personal training and am in the process of completing the requirements to become a licensed Mental Health Counselor in the State of New York.


Beginning Monday August 18th I will be working as a counselor at Sanctuary East in East Islip. Sanctuary East is a substance abuse clinic that specializes in a holistic approach. I am very excited for the opportunity.

Want to Try Something New?!

Recently i completed training for OmGym® Suspension Yoga and can teach. Check out the OmGym® website for more information and let me know if you’d like to schedule a free one-hour trial class to see if you like it! The OmGym® system can be modified to help increase mobility in those who have limited mobility and can be used to deepen and already deep practice. Any age and any level of fitness can try… and it’s FUN!

Playing in my new OmGym(r) suspension yoga system!

Playing in my new OmGym(r) suspension yoga system!

Currently I practice under a Limited Permit as a Mental Health Counselor in East Islip at Sunrise Counseling Center.

If you would like to contact me for additional information please email me at heather@heatherachampion.com